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How to Be Comfortable with Being Uncomfortable

  • Author: Ben Aldridge
  • ISBN: 9781786783424
  • Format: ebook
  • Start: 2023-11-14
  • Finish: 2023-11-29

Confronted with debilitating anxiety and panic attacks, the author decides to confront these by completing challenges that put him in uncomfortable situations to train his mind to push through adversity. The book discusses some elements of Buddhism, Stoicism, and Cognitive Behavioral Therapy as a guide for how to handle difficult situations. The narrative was interesting but I skimmed a lot of the challenges because I had no interest in attempting them. I took a cold shower last night, but don’t think I’ll be attempting more.