This book serves as an introduction to meditation with a frame story of ABC journalist Dan Harris, meditation teacher Jeff Warren, and the team at 10% Happier going on a national tour trying to introduce meditation to the masses. It focuses on benefits of meditation and addressing barriers individuals face in establishing a regular practice. It was helpful in recognizing meditation doesn’t need to be a big deal to be beneficial. The example meditations were useful. I picked this up because I’ve been having trouble focusing my thoughts and keeping my mind from racing when I’m going to sleep. Ive just started meditation while reading the book, so I’ll see if I find benefits moving forward.
Meditation for Fidgety Skeptics
- Author: Dan Harris
- ISBN: 9780399588952
- Format: ebook
- Start: 2023-08-17
- Finish: 2023-08-23